Meteorologists Predict Record-Breaking Winter in Pakistan: Do’s and Don’ts for Extreme Cold

Islamabad: Pakistan is expected to face one of the harshest and longest winters in decades, according to meteorologists. Experts warn that the 2025-26 winter season could bring severe cold, heavy snowfall, and prolonged freezing conditions, particularly in the northern regions and major cities such as Lahore, Islamabad, and Quetta.

The forecast links the phenomenon to *La Niña*, a weather pattern caused by cooler-than-usual sea surface temperatures in the Pacific Ocean. This shift can alter air pressure and jet streams, resulting in colder winters, earlier and heavier snowfall, and extended snow cover across many parts of the world, including Pakistan.

**What to Do in Extreme Winter:**

Wear warm layered clothing:** Cover head, ears, and hands properly. Use hot water bottles and keep indoor temperatures regulated.
Eat healthy foods:** Seasonal vegetables, dry fruits, soups, herbal teas, and broths can boost immunity and maintain warmth.
Protect your skin:** Apply moisturizer, avoid excessive hot showers, and use sunscreen when outdoors.
Stay active:** Engage in light exercise indoors or take short walks in sunlight to stay fit.
Get flu vaccines:** Especially important for children and the elderly.
Ensure home safety:** Install smoke and carbon monoxide detectors; always turn off heaters before sleeping.
Prepare for freezing conditions:** Insulate water pipelines, check vehicle antifreeze, and preheat cars before driving.

**What Not to Do:**

Avoid **strenuous physical activity** in the cold, especially for heart and blood pressure patients.
Do not use **unsafe heating methods** like coal stoves or generators indoors, which may emit carbon monoxide.
Never thaw frozen pipelines with **open flames or torches**—use heaters or dryers instead.
Avoid **long hot baths**, which dry out the skin.
Do not ignore **shivering**, as it may be an early sign of hypothermia.
Never leave **fires unattended**, as sparks can cause accidents.

Health and safety officials urge citizens to take these precautions seriously to minimize risks during what could be one of the coldest winters in Pakistan’s history.