Health Benefits of Rose-Based Drinks at Iftar During Ramadan

Islamabad: At iftar during Ramadan, fasting individuals usually break their fast with dates followed by water or refreshing drinks before moving on to other foods. While lemonade, salted lassi, and Rooh Afza remain popular choices, health experts suggest opting for beverages that are both refreshing and beneficial for the body.

Among these, rose-based drinks — prepared from rose petals and water — have been consumed for centuries by both children and adults. These beverages are not only flavorful but also offer several health benefits.

Protects Against Dehydration

After fasting all day, the body requires proper rehydration. Rose syrup mixed with water provides a cooling and hydrating drink. It contains minerals and natural cooling agents that help combat the effects of heat and reduce the risk of dehydration, especially during warm weather.

Improves Digestion

Rose drinks are known to aid digestion after iftar. They can help soothe the stomach and reduce digestive discomfort caused by spicy and heavy foods commonly consumed in the evening meal.

Restores Energy Levels

After long hours without food and water, energy levels tend to drop. Consuming rose-based beverages at iftar can help restore energy and maintain balance in the body. Some traditional beliefs also suggest that such drinks help regulate nitrogen levels in the body.

For individuals concerned about weight loss during the fasting month, including rose drinks at iftar may help maintain overall balance and nourishment.

Provides a Cooling Effect

Rose petals are naturally cooling in nature. Drinking rose syrup helps lower body heat and provides a soothing sensation. It is also believed to enhance skin glow and freshness.

Cultural Significance

In many cultures, particularly in the Middle East and South Asia, breaking the fast with rose-flavored beverages is considered a cherished Ramadan tradition.

Experts recommend choosing natural and hygienically prepared rose drinks to maximize their health benefits during the holy month.