Vegetable-Rich Diet May Reduce Cancer Risk, Study Finds

Lahore: A recent study suggests that a diet rich in vegetables can help lower the risk of certain cancers.

Researchers found that consuming more vegetables was associated with reduced risks of pancreatic, breast, prostate, kidney, and blood cancers. However, the study noted that vegans—who avoid both meat and dairy products—have cancer risks comparable to meat-eaters.

The findings come from an analysis of dietary and health data of 1.8 million individuals across three continents, conducted by researchers at University of Oxford.

The study highlighted that diets excluding meat tend to contain higher amounts of fruits, vegetables, and fiber, which are beneficial for health. Yet, vegans miss out on protective nutrients present in dairy products.

Overall, the research indicated that individuals who consume more vegetables can experience a 12–31% reduction in cancer risk, depending on the type of cancer.