Daily Consumption of Gond Katira for One Month May Improve Hydration and Digestion, Study Suggests
Islamabad (Qudrat Roznama) Gond Katira, a traditional ingredient commonly consumed during summer, not only helps naturally cool the body but may also provide several health benefits when used regularly, according to nutrition experts.
Experts say that consuming Gond Katira in moderate amounts daily for one month can lead to noticeable positive effects on the body.
Gond Katira absorbs water and forms a jelly-like texture, which helps maintain hydration levels and improves the body’s ability to cope with extreme heat.
Nutritionists explained that regular use may help keep the body better hydrated, especially during hot weather.
The soluble fiber present in Gond Katira is also believed to support digestion by reducing constipation, soothing the stomach, and improving bowel movement balance.
According to experts, because Gond Katira expands in size after soaking, it helps people feel full for a longer period, which may reduce unnecessary snacking and overeating.
The ingredient has long been used in traditional summer drinks, and experts say that consuming it with sufficient water and cooling beverages may help maintain energy levels and reduce fatigue.
Research further suggests that Gond Katira may support the growth of beneficial gut bacteria, contributing to improved digestive health.
Nutritionists also noted that homemade drinks containing Gond Katira can serve as a healthier alternative to sugary and artificially flavored beverages available in the market.
How to Use Gond Katira
Experts recommend soaking 1 to 2 teaspoons of Gond Katira in water overnight. By morning, it turns into a soft jelly-like substance that can be added to milk, lemonade, sherbet, coconut water, falooda, or kheer.
Medical experts cautioned that while Gond Katira is considered beneficial, it should be consumed in moderation as part of a balanced diet and with adequate water intake, as excessive use may have negative effects.
