Daily Orange Juice Intake Offers Surprising Health Benefits

**Islamabad:** Drinking **two cups of orange juice daily** can have significant positive effects on health, according to recent research. Scientists from **universities in São Paulo, North Carolina, and California** found changes in over **1,700 genes** in participants’ immune cells, including genes related to **blood pressure, lipid levels, and inflammation**—all key factors for cardiovascular health.

Orange juice contains **flavonoid compounds** also found in berries, tea, and cocoa, which help reduce inflammation and improve blood vessel health. The effects vary among individuals depending on body weight.

Studies suggest that regular consumption of orange juice can **enhance overall health**, help **regulate blood sugar and lipid levels**, reduce inflammation, and support **beneficial gut bacteria**, all of which contribute to maintaining healthy **blood pressure**.

These findings highlight the potential of simple dietary choices in promoting long-term cardiovascular and metabolic health.