Walking After Meals Boosts Digestion, Heart Health, and Mental Well-being

**Islamabad:** Walking after meals is considered one of the healthiest forms of exercise. Research shows that a short walk immediately following a meal can aid digestion, help regulate blood sugar levels, and prevent various health issues.

Health experts recommend a light 10 to 15-minute walk rather than brisk exercise right after eating. The benefits include:

* **Improved Digestion:** Post-meal walking enhances stomach and intestinal movement, reducing bloating, gas, and indigestion.
* **Blood Sugar Control:** Walking helps maintain balanced blood sugar levels, particularly beneficial for diabetes patients.
* **Weight Management:** Regular walks after meals help burn calories and slow fat accumulation, making weight control easier.
* **Heart Health:** Gentle walking regulates heart rate and improves blood circulation, lowering the risk of heart disease.
* **Increased Energy and Mental Calm:** Walking boosts energy levels, reduces fatigue, and alleviates mental stress. Studies indicate that adults who walk 2 to 2.5 hours per week show up to a 25% reduction in depression rates.

Experts suggest 15–20 minutes of post-meal walking, five days a week, can significantly support both physical and mental well-being.