Tom Cruise’s Diet Secrets Revealed Ahead of *Mission: Impossible – Dead Reckoning*** *Experts weigh in on his extreme eating habits and whether cutting carbs is really worth it

CANNES / LOS ANGELES:As Hollywood icon **Tom Cruise** gears up for the release of *Mission: Impossible – Dead Reckoning*, the highly anticipated eighth and final installment in the blockbuster franchise, attention has once again turned to his seemingly ageless physique and the strict diet that helps him maintain it — even at the age of **62**.

Cruise, who recently made a dazzling appearance at the **Cannes Film Festival**, is known for his **ultra-disciplined lifestyle**, consuming **just 1,200 calories per day**. He sticks to **steamed white fish and vegetables**, avoiding **oils, butter, sauces**, processed foods, and sugary snacks. Rather than eating three large meals, Cruise prefers **15 small snacks throughout the day** to maintain his metabolism.

When dining out, he **steers clear of alcohol**, choosing non-alcoholic beverages, and swaps out sweets like chips and chocolate for **fruit**, helping him stay sharp and fit for demanding action roles.

His go-to superfoods reportedly include:

* **Salmon**, **dark chocolate**, **raw oats**, **blueberries**
* **Ginger**, **beets**, **broccoli**, **tomatoes**, **spinach**
* **Olive oil**, **nuts**, and **vitamin supplements**

He also favors **low-temperature cooking** to preserve nutritional value and enhance flavor and moisture.

But is a **carb-free or ultra-low carb diet** really sustainable — or even healthy?

### Nutritionists Weigh In

According to **Matoshree Ajmera**, a senior fitness trainer and nutrition expert, cutting out carbohydrates entirely can push the body into a state of **ketosis**, where it burns fat for fuel instead of glycogen. While this can promote fat loss and stabilize blood sugar (beneficial for people with **type 2 diabetes or insulin resistance**), it may also cause side effects like:

* **Headaches**, **fatigue**, **dizziness**
* **Sleep disturbances**
* Suppressed appetite, leading to **under-eating**

Ajmera warns that the **lack of fiber** in zero-carb diets can lead to **constipation and digestive issues**. She advises a **balanced approach**, incorporating **fiber-rich, complex carbohydrates** along with healthy fats, proteins, and micronutrients for **long-term health**.

**C.V. Aishwarya**, a nutritionist at **Sri Ramachandra Institute**, recommends an **anti-inflammatory diet** rich in **antioxidants**, healthy fats, and fiber. She says this not only boosts general well-being but also helps lower chronic inflammation and disease risks.

Aishwarya also agrees with Cruise’s approach to **gentle cooking**, stating that **low-heat methods preserve nutrients** and enhance both taste and texture, supporting a healthier lifestyle overall.

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As *Mission: Impossible – Dead Reckoning* hits theaters later this year, Tom Cruise not only reaffirms his status as an action legend but also continues to set an example of **dedication to health and discipline** — though experts suggest a more **balanced path** may be healthier for most people.