Cardiologists Reveal the Ideal Dinner Time and Its Impact on Heart Health
ISLAMABAD – Unlike breakfast and lunch, which are often eaten on a set schedule, dinner is typically consumed based on convenience, work hours, or late returns home. However, medical experts warn that the timing of your evening meal may have significant consequences for your cardiovascular health.
According to international media reports, a major study conducted by Indian doctors over more than seven years on over 100,000 adults examined the link between dinner timing and heart health. The research found that individuals who ate late at night faced a significantly higher risk of heart disease, stroke, and arterial blockages.
Experts explain that the human body operates on a 24-hour internal biological clock, known as the circadian rhythm, which regulates blood pressure, hormones, and metabolism. Eating late at night disrupts this system, adversely affecting insulin sensitivity and blood sugar levels.
The study revealed that people who had dinner before 8:00 PM were at lower risk, compared to those who ate after 9:00 PM—who showed a higher susceptibility to cerebrovascular diseases.
Dr. Gira, who oversaw the research, clarified that eating after 9:00 PM does not directly cause disease. However, it is often linked to an unbalanced lifestyle and habits like staying up late, which indirectly contribute to heart disease. The findings emphasize the importance of mealtimes in maintaining overall cardiovascular well-being.
