Experts Warn Against Eating Biscuits with Evening Tea, Cite Digestive Health Risks

ISLAMABAD: Health experts have cautioned that the common habit of eating biscuits with evening tea may negatively affect gut health and increase the risk of digestive problems, particularly during the monsoon season.

According to medical experts, many commercially produced biscuits contain refined flour, added sugar, artificial sweeteners, vegetable oils and other highly processed ingredients. When combined with the caffeine in tea, these ingredients may irritate the digestive system and weaken the protective lining of the intestines.

Experts say regular consumption of tea with biscuits may contribute to bloating, gas, acidity, indigestion and a feeling of heaviness after meals. Over time, it may also promote inflammation in the gut, reduce beneficial bacteria and impair the body’s ability to absorb nutrients.

They further warned that digestive issues can become more common during the monsoon season due to humid weather, slower digestion, increased bacterial growth in food, reduced physical activity and changes in eating habits.

Health professionals advise people to seek medical attention if they experience persistent bloating, excessive gas, fatigue, food sensitivities or changes in bowel habits, as these may indicate underlying intestinal problems.

According to findings published in medical research journals, excessive consumption of refined flour can disrupt the balance of beneficial gut bacteria, while high sugar intake may encourage the growth of harmful bacteria and increase inflammation. Drinking tea on an empty stomach or consuming it in excessive amounts may also worsen acidity.

Instead of biscuits, experts recommend healthier snacks with evening tea, including roasted chickpeas, mung bean chaat, mixed nuts, fruit with yogurt, roasted fox nuts (makhana), or whole-grain vegetable sandwiches.

Nutritionists also suggest incorporating homemade yogurt, fermented foods, bananas, oats, lentils, seasonal cooked vegetables, nuts and seeds into the diet to support gut health. Ginger tea, cumin water and fennel water may also help improve digestion.

Experts added that anyone experiencing persistent weight loss, prolonged diarrhea, blood in the stool or severe abdominal pain along with bloating should consult a gastroenterologist without delay.

Note: This report is for informational purposes only and should not replace professional medical advice. Readers are encouraged to consult a qualified healthcare provider regarding any health concerns.