Don’t Throw Away Mango Peels: Experts Highlight Their Surprising Health Benefits
Karachi: While mango is widely celebrated as the “king of fruits” during the summer season, nutrition experts say its peel is often overlooked despite being packed with valuable nutrients and health benefits.
According to nutritionists, mango peels contain essential nutrients, including vitamins A, C, and K, as well as magnesium, choline, and potassium. They are also rich in antioxidants, carotenoids, and polyphenols, which help protect the body against harmful free radicals and may reduce the risk of heart disease and certain types of cancer.
Research suggests that compounds found in mango peels may also help regulate blood sugar levels and support weight management. Studies indicate that some of the peel’s natural bioactive substances can contribute to improved glucose control and assist in reducing body weight.
Experts also recommend using mango peels to prepare a nutritious herbal tea. The peels can be boiled in water, with honey or lemon juice added for flavor. The resulting drink is rich in vitamins and antioxidants and is considered beneficial for overall health.
In addition, the antioxidants present in mango peels may help slow the aging process by protecting cells from oxidative stress and reducing the impact of age-related damage.
There are several ways to consume mango peels. They can be thoroughly washed and eaten along with the fruit or used to make pickles by mixing them with salt and spices and allowing them to ferment in sunlight for a few days.
However, experts advise washing mango peels carefully before consumption to remove dirt, dust, and any pesticide residues, ensuring they are safe to eat.
