Mahira Khan Opens Up About Mental Health Struggles: ‘Depression is a Disease, Not Shameful

Islamabad:Superstar actress and model Mahira Khan has shared her personal experiences with mental health issues, emphasizing the importance of seeking help and understanding the depth of depression. Speaking candidly during a recent podcast appearance, Mahira discussed how mental health is often talked about superficially, but truly understanding it and addressing its complexities is far more challenging.

Mahira revealed that she has faced extremely difficult circumstances due to mental health issues, including depression. She stressed that those suffering from mental health problems should not hesitate to seek professional help and talk to people around them. “There should be no shame in discussing mental health,” she said.

According to Mahira, depression is not something to be embarrassed about; it is a legitimate illness that has treatment options, including medication and professional support. She highlighted that awareness and understanding of depression are key to tackling the stigma surrounding it.

Recalling her own struggles, Mahira admitted that during her battle with mental health issues, she found solace in her faith. “I became closer to God during that time, praying constantly,” she shared. She also mentioned that she sought medical help and received strong support from her loved ones, which helped her recover from depression.

Mahira also mentioned that she has referred several people to therapists and healthcare professionals, many of whom later thanked her for the guidance, as they too found relief. She emphasized the importance of reaching out for help when in pain. “If you’re suffering, seek help. It’s crucial to know that you don’t have to go through it alone,” she added.

In her conversation, the actress explained that depression often stems from an imbalance in the mind and can have various causes, but she reassured her audience that it is a treatable condition. “It is a manageable issue with the right support, and there is no shame in asking for help,” Mahira concluded.

Mahira Khan’s brave and honest discussion of her own mental health challenges aims to encourage others to seek help and reduce the stigma surrounding mental health issues in society.