Simple and Natural Ways to Control High Blood Pressure, Experts Advise

**Islamabad:** High blood pressure, often called the “silent killer,” can damage the heart, brain, kidneys, and blood vessels without obvious symptoms. Millions worldwide rely on medications daily to manage this condition.

Medical experts emphasize that alongside medication, lifestyle changes play a crucial role in effectively controlling high blood pressure. Studies indicate that regular exercise and adequate intake of vitamin C can significantly reduce blood pressure, while also lowering inflammation and internal body damage.

According to specialists, the benefits of exercise and vitamin C include improved hormone levels, reduced inflammation, and increased flexibility of arteries, all of which help lower the risk of elevated blood pressure. Light to moderate physical activity relaxes blood vessels, improves circulation, reduces stress, and helps maintain a healthy weight—key factors in controlling hypertension.

Vitamin C, a powerful antioxidant, protects the inner walls of blood vessels and boosts nitric oxide production, which helps widen arteries and reduce blood pressure.

Experts note that while medication may be necessary for some, relying solely on drugs is insufficient. Incorporating regular exercise and a balanced diet into daily life can achieve better results in managing high blood pressure naturally.