Beat Indigestion in Minutes: How Cumin, Fennel, and Carom Seeds Can Soothe Your Stomach

**Islamabad:** Have you ever felt bloated or experienced stomach cramps after a heavy meal? Many people suffer from indigestion and gas due to improperly digested food. Fortunately, certain natural herbs offer a quick and effective solution.

Here’s a simple herbal powder you can make at home to relieve stomach pain, cramps, and gas almost instantly:

**Ingredients:**

* 100g cumin seeds
* 100g fennel seeds
* 40g carom seeds (ajwain)
* 40g rock salt

**Preparation:**

1. Lightly roast cumin, fennel, and carom seeds on a pan.
2. Add rock salt and grind the mixture into a fine powder.
3. Store the powder in a glass bottle for daily use.

**How to Use:**
Take half a small teaspoon of this powder immediately after each meal. Chew it slowly to release its juices and swallow. This simple remedy helps relieve gas, indigestion, and stomach cramps effectively.