Morning Walks May Offer the Greatest Heart Health Benefits, Study Suggests

Islamabad: Walking is often overlooked as a form of exercise because it is part of daily life, but health experts say it is one of the simplest and most effective ways to improve overall fitness and reduce the risk of chronic diseases.

Previous research has shown that spending long periods sitting can increase the risk of diabetes, heart disease, obesity, and other health conditions. Incorporating regular walking into a daily routine can help lower these risks, particularly the likelihood of heart attacks and strokes.

According to a study conducted by researchers at the University of Massachusetts Chan Medical School, walking for 30 minutes a day helps protect heart health, with the greatest benefits seen when exercise is performed between 7:00 a.m. and 8:00 a.m.

The study analyzed data collected over one year from the smartwatches of more than 14,000 participants. Researchers found that individuals who exercised during the early morning hours had the lowest risk of cardiovascular disease.

The findings suggest that exercising between 7:00 a.m. and 8:00 a.m. was associated with a 31% lower risk of cardiovascular disease, a 30% lower risk of type 2 diabetes, a 35% lower risk of obesity, and an 18% lower risk of high blood pressure. Researchers also noted that remaining physically active throughout the day may provide additional health benefits.

The report highlighted that this is not the first study to examine the effects of walking at different times of the day. Earlier research published in 2012 found that morning walks may help reduce appetite and encourage greater physical activity throughout the day. Other studies have suggested that exercising in the morning can boost energy levels, improve blood circulation, and have positive effects on overall health.

Research has also explored the benefits of walking later in the day. Experts recommend that people with desk jobs take short walking breaks to improve blood circulation, reduce stress, increase alertness, and enhance concentration. Afternoon walks may also help improve physical and mental performance while supporting weight management by reducing appetite.

Evening walks can also be beneficial. According to researchers, walking after work may help relieve fatigue, reduce cravings for unhealthy snacks, and stabilize blood sugar levels after dinner.

Note: The findings are based on observational research and should not be considered a substitute for medical advice. Individuals should consult a healthcare professional before making significant changes to their exercise routine, especially if they have existing medical conditions.