Islamabad:If you aim to boost and maintain brain health, making walnuts a daily habit can be highly beneficial. Walnuts, which resemble the shape of the brain, offer significant benefits for cognitive function and overall mental health.
Rich in omega-3 fatty acids, antioxidants, minerals, and vitamins, walnuts are a powerhouse of nutrients essential for brain health. Research indicates that consuming a specific amount of walnuts daily can help keep the brain sharp and active.
Studies have shown that just a handful—about 28 grams—of walnuts can enhance brain function. To maximize the benefits, it is recommended to soak 3 to 4 walnuts in water or milk overnight and consume them in the morning.
Alternatively, walnuts can be included in your diet in various ways. Some people add them to meals, while others incorporate them into salads. Regardless of the method, consuming walnuts in moderate amounts is beneficial for maintaining cognitive health.