The Health Benefits of Dates During Ramadan: Expert Recommendations

During the holy month of Ramadan, it is a common practice to begin Iftar with dates. Experts suggest that the ideal number of dates to consume during Iftar is between 3 to 5, although the exact number may vary for each individual.

**Benefits of Dates During Suhoor and Iftar**
Dates are packed with natural sugars, which provide long-lasting energy to the body during fasting. They are rich in fiber, which not only helps improve digestion but also helps reduce hunger during the following day’s fast. Additionally, dates contain antioxidants that contribute to better heart health.

**For Elderly and Overweight Individuals**
Elderly people are advised to consume fewer dates, as their calorie intake needs to be carefully managed. Similarly, those struggling with obesity should also limit their intake of dates.

**Maximizing the Benefits of Dates**
To enhance the benefits of dates, it is recommended to consume them with water, which aids in better digestion. Overconsumption of dates should be avoided, as it could lead to excessive calorie intake and potential weight gain.

**Choosing Healthy Dates**
Selecting fresh dates is crucial. Processed dates should be avoided to ensure that harmful chemicals are not consumed. To get the full nutritional benefit, it’s best to eat dates with their skin on, as this helps provide all the fiber, vitamins, and minerals the fruit has to offer.