Relieve Post-Meal Stomach Discomfort Naturally: Herbal Powder Recipe for Gas and Indigestion

Islamabad: Many people experience bloating, cramps, or heaviness in the stomach after meals, often caused by gas or undigested food. Fortunately, certain natural herbs can provide quick relief from these digestive issues.

Health experts recommend a simple homemade herbal powder that helps ease stomach pain, cramps, and gas immediately.

How to Make the Herbal Powder:

100 grams cumin seeds

100 grams fennel seeds

40 grams carom seeds (ajwain)

40 grams rock salt (sendha namak)

Method:

Lightly roast cumin, fennel, and carom seeds on a pan.

Add rock salt and grind the mixture into a fine powder.

Store the powder in a clean glass bottle.

How to Use:

Consume half a small teaspoon of this powder immediately after each meal. Chew it slowly and swallow the natural juices. This remedy can help relieve gas, improve digestion, and reduce stomach cramps effectively.

Experts say that regular use of this herbal mix can prevent post-meal discomfort and promote better digestive health naturally.