Frozen Shoulder and Joint Pain Relief: Herbal Powder and Oil Treatment Suggested by Dr. Isa

ISLAMABAD – As winter sets in, many people experience increased **joint, shoulder, and back pain**, often leading to discomfort and disturbed sleep. Dr. Isa, a renowned herbalist, has shared two **tried-and-tested remedies** to help alleviate such pain.

**1. Pain-Relieving Herbal Powder:**
Dr. Isa recommends making a special powder using the following ingredients:

* Suranjan Sheerin – 25 grams
* Asgand Nagori – 25 grams
* Anbah Haldi – 25 grams
* Qust Sheerin – 25 grams
* Aqir Qarha – 10 grams

All ingredients should be **ground into a fine powder**. The powder is to be taken **morning and evening, half an hour after meals**. In severe cases, it can be used **three times a day**.

**2. Pain-Reducing Massage Oil:**
For joint and shoulder pain, Dr. Isa suggests preparing an oil by mixing:

* Olive oil – 100 grams
* Lemongrass oil – 20 grams

This oil can be **massaged on the affected area**, including frozen shoulders, back, or any joint, to relieve pain and stiffness.

These natural remedies offer **effective, non-invasive relief** for winter-related joint discomfort and frozen shoulder pain.