Higher in Protein Than Eggs: 3 Dry Fruits That Naturally Boost Body Strength

**ISLAMABAD (Qudrat Daily)** — If you’re looking to add variety to your diet and find a natural, delicious source of protein, here’s some good news — three common dry fruits contain even more protein than eggs.

According to health platform *Eating Well*, a medium-sized egg provides around **6 grams of protein**, which is often considered a standard nutritional measure. However, several nuts and dry fruits not only match but sometimes exceed this amount, offering both taste and nutrition.

### **1. Peanuts – A Powerhouse of Energy**

Though technically a legume, peanuts are often categorized with nuts due to their flavor and health benefits. **Just 29 grams of peanuts** provide **7 grams of protein** and **2 grams of fiber.** They help protect the heart, regulate blood sugar levels, and supply lasting energy throughout the day.

### **2. Almonds – The Brain and Heart’s Best Friend**

Often called a **“natural protein capsule,”** almonds contain around **6 grams of protein** and **3 grams of fiber** in just **23 almonds (one ounce).** Rich in antioxidants, vitamin E, and healthy fats, almonds are beneficial for brain function, heart health, and glowing skin.

### **3. Pistachios – Small but Mighty**

Pistachios not only enhance the flavor of foods but are also rich in nutrients. A **one-ounce serving of shelled pistachios** provides about **6 grams of protein** along with **potassium, vitamin B6, and manganese**, which help improve digestion and maintain gut health.

While dry fruits are calorie-dense, their combination of **protein, fiber, and minerals** makes them an excellent choice for those seeking an alternative to eggs or aiming for a more balanced and healthy diet.