Understanding the Difference Between Stress and Anxiety and How to Manage Them
In today’s world, the terms ‘stress’ and ‘anxiety’ are frequently discussed, yet many individuals may struggle to distinguish between the two. A report by Voice of America highlights that while both stress and anxiety seem similar, there is a notable difference between them.
**Stress**
Stress is something most of us experience in our daily routines. According to the National Institute of Mental Health (NIMH) in the United States, everyone experiences stress at some point in their lives. For example, feeling overwhelmed due to heavy work commitments or facing a difficult situation are common causes of stress.
Stress tends to subside once the triggering situation is over. For instance, the tension before an exam or after an argument often disappears once the exam ends or the conflict resolves. Stress can be both positive and negative. For some, stress pushes them to meet deadlines, while for others, it can cause sleep disturbances.
**Anxiety**
Anxiety, on the other hand, is typically a reaction to stress. It is characterized by a persistent feeling of fear or unease that does not dissipate over time. Anxiety can affect a person’s daily routine, with individuals often feeling fearful even when no immediate threat is present.
According to NIMH, both stress and anxiety can have negative impacts on physical and mental health.
**Managing Stress and Anxiety**
Chronic stress and anxiety can lead to various symptoms, such as headaches, body pain, high blood pressure, and insomnia. However, making lifestyle changes or incorporating certain habits into your routine can help manage both conditions.
Exercise, yoga, sufficient sleep, and a balanced diet are effective in reducing stress and anxiety. Additionally, journaling your thoughts can bring a sense of calm.
It’s important to note that if stress or anxiety persists despite trying these methods, seeking help from a mental health professional is crucial for proper support and treatment.
