Healthy
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Foods
Harvard Diet Found to be Key for Healthy Aging in Middle Age
As people age, maintaining good health becomes increasingly important. According to a study published in *Nature Medicine*, the “Harvard Diet”…
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Foods
Physical Activity Key to Preventing Chronic Diseases and Promoting Healthy Aging: Study
Want to protect yourself from chronic diseases like heart disease and diabetes at any age? Make physical activity a part…
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Foods
Healthy Breakfast Habits Key to Preventing Heart Disease and Obesity, Study Finds
A recent study conducted by **Hospital del Mar** in Spain has revealed that the **quality** and **quantity** of breakfast play…
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