Increased Inflammation Linked to Depression, Study Finds

Depression, a complex mental disorder, not only affects the mind but also takes a toll on the body, according to new research. Individuals with depression often experience persistent sadness, feelings of helplessness, and a loss of interest in activities they once enjoyed. While experts have long struggled to understand the exact cause of depression, a recent study has revealed an important potential link: the inability to recognize and process emotions.

Published in the journal *Brain, Behavior, and Immunity*, the study found that individuals who struggle with emotional clarity are at a higher risk of developing depression. Furthermore, emotional numbness appears to contribute to increased levels of inflammation in the body, which, in turn, directly impacts the brain, increasing the likelihood of depression.

Inflammation is the body’s natural defense mechanism against illness and infection, but when it persists for extended periods, it can lead to various health issues, including depression. The study suggests that the rise in inflammation in individuals with emotional difficulties plays a critical role in the development and exacerbation of depressive symptoms.

The study also highlighted that 37% of individuals with emotional processing challenges exhibited significantly higher inflammation levels, which were strongly associated with more severe depression symptoms. Researchers believe this connection between inflammation and depression may be a crucial factor in understanding how depression develops and how it can be treated more effectively.

Earlier research has also shown a link between excessive screen time and an increased risk of depression, suggesting that prolonged exposure to screens may further exacerbate mental health issues.