How to Get Rid of Mouth Ulcers with Easy Home Remedies

Mouth ulcers (also known as canker sores) can be extremely painful, making it difficult to eat and speak. Though they typically heal on their own within a few days, they can cause significant discomfort. Fortunately, there are several simple remedies that may help alleviate the pain and promote healing.

Here are some home remedies that can help manage mouth ulcers:

1. **Mouthwash**
Using a standard mouthwash can help reduce bacteria and prevent further irritation, promoting healing. Chlorhexidine mouthwash is particularly effective in this regard. It helps reduce the spread of bacteria, prevents inflammation, and minimizes the severity of the sores.

2. **Saltwater Rinse**
Gargling with saltwater is a common remedy for mouth ulcers. Although it can be a little painful, it helps dry out the sores and accelerates healing. To prepare, mix one teaspoon of salt in half a cup of warm water. Swish the solution in your mouth for 15–30 seconds before spitting it out. Repeat this process a few times a day.

3. **Baking Soda**
Baking soda can help reduce inflammation and pain associated with mouth ulcers. To use, mix one teaspoon of baking soda in half a cup of water. Gargle with the solution for 15–30 seconds and then spit it out. This process can be repeated several times a day.

4. **Yogurt**
The exact cause of mouth ulcers is unknown, but in many cases, they are triggered by the Helicobacter pylori bacteria. Research has shown that the probiotics in yogurt can help manage these ulcers. Eating at least one cup of yogurt daily can help promote healing.

5. **Honey**
Honey is both an antiseptic and anti-inflammatory agent. Studies have shown that it can help reduce the size, swelling, and pain of mouth ulcers. Apply honey to the ulcers four times a day for effective relief. For best results, use raw, unprocessed honey.

6. **Coconut Oil**
Coconut oil is another remedy for mouth ulcers. It has antiseptic and anti-inflammatory properties that can help reduce swelling and pain. Apply coconut oil directly to the affected areas multiple times a day for relief.

7. **Apple Cider Vinegar**
Apple cider vinegar has antibacterial properties that can help treat mouth ulcers. To use, mix one teaspoon of apple cider vinegar with one cup of water. Swish the mixture in your mouth for a minute, then spit it out. This can help in healing ulcers.

8. **Hydrogen Peroxide**
Cleaning mouth ulcers with hydrogen peroxide can help speed up the healing process. Mix equal parts of hydrogen peroxide and water. Dip a cotton ball in the solution and apply it to the affected areas. Repeat this process a few times a day.

9. **Vitamin B12 Supplements**
Vitamin B12 deficiency can sometimes cause mouth ulcers. Research suggests that taking 1,000 micrograms of vitamin B12 daily can reduce the frequency and severity of mouth ulcers. A supplement containing all eight B vitamins can also help, but it’s best to consult with a doctor before starting any new supplement.

While these remedies can help relieve the discomfort associated with mouth ulcers, it’s important to remember that they won’t provide overnight results. Regular use of these treatments can significantly improve healing times and reduce the pain associated with ulcers. If you continue to experience severe or recurrent ulcers, consult a healthcare professional.