Experts Warn Against Forcefully Blowing Your Nose During Cold and Flu Season

Rawalpindi: With the arrival of winter, many people find themselves battling the common cold, leading to an increased number of patients at hospitals. One of the most bothersome symptoms for sufferers is nasal congestion, which, while uncomfortable, is generally not a serious health threat. However, experts are warning against forcefully blowing the nose, as it can lead to temporary relief but may also pose significant health risks if done incorrectly.
Dr. Peter Philip, an expert in nasal disorders, explains that the nose produces about one to two liters of mucus daily. When we are sick, the body produces thicker mucus to trap harmful viruses. While blowing your nose may offer brief relief, it can also push some of the mucus back into the sinuses, worsening the infection.
Here are some of the potential risks associated with forcefully blowing the nose:
Ear Pain: Forceful nose blowing can cause mucus to travel through a small Eustachian tube that connects the back of the nose to the ear. This can lead to ear infections or even a ruptured eardrum.
Nosebleeds: Rapid or frequent nose-blowing can damage the small blood vessels inside the nostrils, leading to nosebleeds. Dr. Philip warns that frequent nose blowing throughout the day can cause swelling inside the nasal passages, increasing the likelihood of bleeding.
Headaches: While it is not conclusively proven that blowing the nose leads to headaches, Dr. Philip suggests that it could contribute to increased sinus pressure, which can exacerbate a headache, especially if the person is already suffering from cold-related head pain.
Experts recommend that people suffering from nasal congestion use proper techniques for relieving a blocked nose and avoid excessive force. In cases of persistent symptoms, it is advisable to consult a healthcare professional to prevent complications.