Experts Share New Guidelines to Prevent Stroke, Highlighting Importance of Diet and Physical Activity

ISLAMABAD:Illnesses, regardless of their nature, often add to human suffering, but stroke presents a particularly severe challenge, leaving its victims helpless and dependent on others. However, experts have released new preventive measures that can significantly reduce the risk of this life-altering condition.

According to a report published in U.S. media, experts suggest that by focusing on proper diet, physical activity, and identifying risk factors, up to 80% of strokes can be prevented. This valuable information has been shared by the American Stroke Association, an organization that works to raise awareness and provide insights on stroke-related issues.

Experts emphasize that by maintaining a healthy lifestyle, the risk of stroke can be significantly minimized. Key recommendations include consuming a balanced and nutritious diet, staying physically active, and avoiding smoking. These practices can greatly reduce the chances of stroke.

### What is a Stroke and How Can it Be Prevented?

A stroke occurs when blood flow to a part of the brain is interrupted, either by a blockage or a ruptured blood vessel. In both cases, the brain is deprived of oxygen, leading to damage. This lack of oxygen can impair cognitive functions such as thinking, speaking, and mobility, and in severe cases, it can even result in death.

High cholesterol, high blood sugar, and obesity are some of the primary risk factors for stroke. By managing these factors, the likelihood of a stroke can be greatly reduced. Additionally, including fruits, vegetables, whole grains, and olive oil in your diet can help maintain balanced cholesterol levels, offering protection against stroke.

### Exercise: Climbing Stairs or Walking—Which is Better?

Experts also recommend making certain changes to your diet and physical activity routine. For example, limiting the intake of beef and replacing it with plant-based proteins such as beans, nuts, eggs, and fish is a healthier choice. Reducing processed foods and cutting back on sugar intake are also essential steps to preventing stroke.

Furthermore, engaging in regular physical activity, such as walking or climbing stairs, helps improve cardiovascular health and reduces the risk of stroke. Even simple daily activities can make a significant difference in maintaining a healthy body and mind.

In conclusion, while stroke is a serious condition, following these expert guidelines can greatly reduce its occurrence. By adopting a healthier lifestyle, including a balanced diet and regular exercise, individuals can protect themselves from the devastating effects of stroke.