Experts Advise Against Sleeping Immediately After Iftar in Ramadan

Karachi, Pakistan:Health experts strongly advise against sleeping immediately after iftar during Ramadan, as this habit can lead to several health issues. According to medical professionals, lying down right after eating can disrupt digestion, especially if the food consumed is rich or contains a lot of sugar.

The effects of this habit can be particularly noticeable on digestion. If the meal is heavy or high in sugar, it can cause digestive problems, including bloating and discomfort. Additionally, sleeping immediately after iftar can affect the quality of your nighttime sleep, making it more difficult to fall asleep later in the evening.

Experts also warn that this behavior can lead to feelings of fatigue and sluggishness, which may negatively impact your ability to carry out daily activities.

### Healthy Alternatives to Sleeping After Iftar

Instead of heading straight to bed after iftar, health professionals recommend taking some time to relax. You can sit in a quiet place for a few minutes to allow your body to begin the digestion process. Another option is engaging in light physical activity, such as walking, which helps improve blood circulation and strengthens muscles.

Engaging in your daily routine, such as working, studying, or completing tasks, can also be beneficial after iftar. This can help improve concentration and productivity, and it may also support better overall energy levels.

### Specific Recommendations for Individuals with Health Issues

People who experience digestive issues, such as acid reflux or diarrhea, should especially avoid lying down right after eating. Similarly, individuals who already have sleep disorders, including insomnia or restless sleep, should refrain from sleeping immediately after iftar.

Additionally, people with health conditions like diabetes or high blood pressure are also advised to avoid this habit, as it could exacerbate their symptoms.

By adopting healthier habits after iftar, such as taking a short walk or resting in an upright position, individuals can avoid the negative effects of post-iftar sleep and maintain their overall health during the holy month of Ramadan.