Chia Seeds More Effective Than Gond Katira for Reducing Belly Fat, Nutrition Experts Say

ISLAMABAD: Nutrition experts have said that chia seeds (Tukhm-e-Balanga) are more effective than Gond Katira when it comes to supporting weight loss and reducing belly fat.

According to dietary specialists, Gond Katira forms a gel-like substance when soaked in water and helps keep the body cool, hydrated, and supportive of healthy digestion. However, there is no clear evidence linking its consumption directly to belly fat reduction or weight loss.

Experts explained that Gond Katira is commonly soaked overnight and consumed in milk-based drinks or syrups. Its primary benefits include maintaining hydration, reducing the effects of heat, and helping the body stay cool during hot weather. It is not considered a weight-loss or weight-gain ingredient.

In contrast, chia seeds are rich in dietary fiber, which helps promote a feeling of fullness, suppresses appetite, and may reduce overall calorie intake. These characteristics make them a useful addition to a weight-management plan and may assist in reducing abdominal fat when combined with a healthy lifestyle.

Research has shown that chia seeds can help control hunger and support stable blood sugar levels, while Gond Katira is more beneficial for regulating body temperature and combating fatigue caused by excessive heat.

Nutritionists recommend that individuals seeking to lose weight can soak chia seeds in water and add them to lemon water, smoothies, or lassi before meals to help manage appetite.

However, experts cautioned that excessive consumption of chia seeds may cause bloating or digestive discomfort. People with diabetes should be particularly careful about the quantity they consume, and some individuals may experience allergic reactions. Consulting a healthcare professional or nutritionist before regular use is advised.

Experts emphasized that reducing belly fat primarily depends on maintaining a balanced diet, creating a calorie deficit, and engaging in regular physical activity. Natural foods such as chia seeds can play a supportive role but are not a substitute for healthy eating habits and exercise.