The Impact of Late Nights During Ramadan on Skin and Health: Tips for Maintaining Radiance

During the month of Ramadan, staying up late can have negative effects on both the body and skin health. The skin acts as a mirror of your overall health, and any changes in daily habits can significantly impact its appearance, making signs of fatigue more noticeable.

Experts say that staying up late disrupts the body’s biological clock and reduces blood flow to the skin, leading to dullness, dark circles under the eyes, increased heart rate, and the prominence of dark circles around the eyes. Lack of sleep also causes an imbalance in skin hydration. This effect is particularly evident when you don’t drink enough water during the day, which affects not only your appearance but also the internal health of your skin.

Sleep deprivation also increases the production of the cortisol hormone, which stimulates excess oil production. Additionally, prolonged wakefulness affects collagen production, which is essential for maintaining skin elasticity. As a result, staying up late can accelerate the appearance of wrinkles and fine lines.

**How to Maintain Skin Radiance During Ramadan?**

Experts recommend maintaining a balanced routine during Ramadan to counteract the effects of late-night wakefulness on the skin. This routine should address both sleep deprivation and hydration. Drinking water between iftar and suhoor helps maintain internal and external hydration, which is one of the best ways to sustain the body and keep the skin moisturized.

Washing your face twice a day with a mild cleanser that is free from harsh chemicals can help protect your skin from dryness. Avoid rubbing your skin too hard while drying, as this can worsen dryness and irritation.

Additionally, due to the direct impact of late nights on the delicate skin around the eyes, it’s advised to use creams containing caffeine or vitamins that help reduce puffiness and dark circles.

A balanced diet rich in fruits and vegetables is essential for maintaining good health during Ramadan. These provide the skin with vital vitamins, minerals, and healthy fats. Foods like avocado and olive oil are especially beneficial for improving skin elasticity and maintaining freshness.

**The Importance of Sleep**

Good quality sleep is crucial for healthy skin. A few hours of rest during the day can help the body and skin recover. Organizing sleep patterns can help restore vital energy and prevent the constant appearance of fatigue.

By following a balanced routine, it’s possible to enjoy the blessed month of Ramadan without showing signs of exhaustion on your face.