Three Simple Habits Can Reduce Diabetes Risk by Up to 31 Percent, Study Finds

ISLAMABAD (Qudrat News) – A new medical study has revealed that adopting three simple lifestyle changes can reduce the risk of diabetes by up to 31 percent.

The six-year study involved around 4,700 participants and found that people who followed a balanced diet, reduced calorie intake, and increased physical activity experienced a significant decrease in diabetes risk.

Three Key Lifestyle Changes to Prevent Diabetes
1. Follow a Mediterranean Diet

Experts said that a diet rich in fruits, vegetables, whole grains, olive oil, nuts, and seeds helps reduce inflammation in the body and supports healthy blood sugar levels.

2. Moderately Reduce Daily Calorie Intake

Participants in the study reduced their daily calorie intake by approximately 600 calories, which led to improvements in body weight, body fat, and blood glucose levels.

3. Combine Healthy Eating With Regular Exercise

Researchers emphasized that diet alone is not enough. Daily walking, light exercise, and proper weight management guidance also play an important role in lowering diabetes risk.

Benefits Observed During the Study

According to researchers, participants who adopted these lifestyle changes showed improved insulin sensitivity, reduced inflammation, lower body weight and waist size, and better overall metabolism.

Who Should Adopt These Habits?

Health experts especially recommended these lifestyle changes for individuals who are at risk of prediabetes, obesity, metabolic disorders, or who have a family history of diabetes.

The study concluded that maintaining healthy eating habits and regular physical activity consistently can serve as a natural and effective way to prevent diabetes.

Note: This article is for informational purposes only. Consult a qualified doctor for diagnosis and treatment of any medical condition.