Ajwa Dates: The Most Beneficial Type of Dates for Health, Say Experts

**ISLAMABAD (Qudrat Daily)** — Pakistan produces a wide variety of dates throughout the year, with peak harvests during the summer months. However, demand surges during Ramadan, as dates are traditionally the first food consumed to break the fast.

According to research from the Research for All General organization, consuming dates can address up to 398 health issues. However, the benefits vary by type, making it important to choose the right variety.

**Popular Date Varieties in Pakistan:**
Among the many varieties grown in Pakistan are Ajwa, Amber, Abil, Amirch, Berni, Shibli, Abid, Rahim, Barkoli, Alwah, Amrafi, Fahmi, Halawi, and many more.

**Most Beneficial Variety:**
Ajwa dates, often called the “king of dates,” are considered the most beneficial for health. There are 17 different subtypes of Ajwa, some of which are not even grown in Pakistan. These dates are particularly recommended for their health-promoting properties.

For diabetic individuals concerned about the sweetness of dates, the smallest Ajwa variety is advised as it has lower sugar content while still helping to regulate blood pressure and boost blood levels. Other varieties, including Amrafi, Sukhari, Mehjdi, and Zahidi, are noted for supporting heart health.

Experts emphasize choosing the right type of date according to individual health needs to maximize their nutritional benefits.